Everyday Stillness

Be In Love With Your Life

Hello Friend,

Just a quick note to say that this post is video and audio.

The video below is about one of my first great healing experiences. It happened on a Buddhist retreat about twenty years ago.

I hope you enjoy it.

The audio below is part three from my “Everyday Stillness” series.

The Below is the introduction for my brand new video course. I am giving this away for free on youtube courses.

We are already on day three some come and try it.

Please leave your comments after you’ve listened as they help me to gauge the course’s effectiveness.

Here is the link to the course

This is the intro to the course:

Most of us are far harder on ourselves than we realise.

This course explores a modern, grounded approach to loving-kindness, focused on changing the way we relate to the inner critic.

Across five sessions, we explore:

• self-criticism and emotional pressure
• nervous system regulation and kindness
• difficult emotions and self-compassion
• extending kindness to others
• bringing loving-kindness into everyday life

Each session includes reflective teaching, guided meditation, and practical ways to apply the practice in real life.

This is not about becoming endlessly positive or spiritually perfect.

It’s about learning how to meet yourself with a little more understanding, especially on difficult days.

I hope you enjoy it.

Chris