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Gentle Mindfulness

Two Guided Practices
2

I have written so many words recently, none of which you have seen.

The reason is clear to me. I have moved house and I seriously underestimated the upheaval that would bring. I won’t bore you with detail but lets just say it has been pretty exhausting. I’ve needed my practice badly but I just couldn’t get myself onto the meditation cushion with any consistency.

Sure, there have times I’ve meditated, and there have been great moments of peace. But I just wasn’t at the place I’m used to living from.

This caused me to go through quite a bit of imposter syndrome. How could I teach what I was struggling to practise myself?

How could I write with any authority on the subject?

I’m back now though, I’ve come out of the other side.

I love where I live now, Sussex, England. It’s very beautiful here and that is I hope, going to seep into my being and into yours.

I intend to go live on this platform too so do look out for that.

Enjoy the video practice and audio below.

Embracing The Unknown.

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